Forums Foot/Ankle External Rotation – Feet Turn Out, Ankle Collapse Re: External Rotation – Feet Turn Out, Ankle Collapse

#76653
AvatarSohrab Khushrushahi

Thanks!! I have worked quite hard at the hip but more so at trying to create external rotation. But like I said, when I externally rotate my feet just follow and blows off that internal rotation. In terms of hip flexion, I can get my knee to chest when laying on the floor and i feel like that is OK. I’ve tried focusing on hip internal rotation in flexion but when I test, re-test, difference is negligible. Are you indicating hip internal rotation in flexion is lacking?

My groin gets insanely tight the day after squatting. I stretch that out the most it seems cause its always tight! I am not sure if thats a compensating sign for something?