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Thanks!! I have worked quite hard at the hip but more so at trying to create external rotation. But like I said, when I externally rotate my feet just follow and blows off that internal rotation. In terms of hip flexion, I can get my knee to chest when laying on the floor and i feel like that is OK. I’ve tried focusing on hip internal rotation in flexion but when I test, re-test, difference is negligible. Are you indicating hip internal rotation in flexion is lacking?