WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Elbow pain caused by…Shoulder… Diaphragm › Re: Elbow pain caused by…Shoulder… Diaphragm
If it’s hard to breathe deeply from the diaphragm, don’t just look at the posterior chain. You’d benefit from also smashing your gut on a ball for at least 10 minutes two or three times a week. For me, the Supernova is just the right size but you can use a kids’ ball from Target if you have too. Lay face down and try to create shear by moving across the ball. Contract and relax. Get right up in there along the base of the rib cage, and all the way down to the top of your legs (tip, don’t do this after a big meal or drinking a lot of fluids!). Also hit the obliques with your mobility tool of choice, and then go all the way up the lat seam to the shoulder. Your trunk is the carriage for the breathing mechanism and tightness anywhere impacts your ability to breathe correctly, let alone the havoc soft tissue restriction can wreak on mechanics. Kelly has posted the gut smash over and over in the Daily RX for a reason. Like the couch/super couch it feels uncomfortable, but it may well help fix your issue.