Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Don’t Ice? What’s Wim Hoff gonna think? › Re: Don’t Ice? What’s Wim Hoff gonna think?

05/02/2017 at 2:25 am #76904
AvatarPatrick Thomas
Participant

Icing an injury is different from the cold therapy Wim Hoff talks about.
Icing an injury vs CNS (Central Nervous System) recovery.
Two different situations.
Have the cold exposure as far away from the training stimulus as possible.