The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I watched the video “People, we’ve got to stop icing for injuries.We were wrong. Sooo Wrong.”
Icing an injury is different from the cold therapy Wim Hoff talks about.
Icing an injury vs CNS (Central Nervous System) recovery.
Two different situations.
Have the cold exposure as far away from the training stimulus as possible.
Thanks Kaitlin that is kind of what I was beginning to figure out. Two completely different things really.