Forums Shoulder Dissymetric shoulder retraction Re: Dissymetric shoulder retraction

#77141
AvatarPatrick Thomas
Participant

Gotcha
Retraining a movement or learning a new movement takes time.
Strength work will be a part of it.
Stay positive with the work you are doing.
Are you working up/down stream of your shoulders?

Couple other episodes to check out:
Episode 18: Free Your Scap, Free Your Mind
Episode 247: Scap Suppleness