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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Diagnosis: Arthritis and a bone spur… Cortisone injection? › Re: Diagnosis: Arthritis and a bone spur… Cortisone injection?
I would avoid the shot, its just masking a problem, a MRI is better although a majority of MRI’s are read incorrectly! I say see a PT that is familiar with CrossFit and get an assessment. I just had shoulder surgery and its miserable!