Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
I just got an MRI. The surgeon says my rotator cuff is healthy, but I have arthritis and shoulder surgery is a 50/50 shot. It may buy me some relief but maybe not. This is a second Ortho, he is also telling me to get an injection and my shoulder should feel better for a while at least. The basic suggestion by both Orthos is that I stick to flexibility and light dumbbells and keep getting cortisone injections until they don’t work anymore.