AvatarNathan Richer

one thing you can do about night mobs/smashes is you can use them to stimulate your parasympathetic nervous system for sleep.  i usually do gemini on t-spine, maybe some easy supernovas on the TFL and lateralis, and use the alpha ball on my QLs.  this makes me sleep better by loosening me up.

I’d stay away from really active mobs and with bands at night…