Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Couch Stretch Glute Activation › Re: Couch Stretch Glute Activation

06/04/2017 at 1:20 pm #76940
AvatarTom Matchinsky
Participant

That could be the issue. Or very tight anterior hip. Smash quads, smash anterior hip and get into the couch again. Rinse, repeat! Focus on only going as high as you can squeeze the butt.

Travis
MWOD Staff