Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Thanks for sharing the vids David!!! Great advice and I will try out the pillow positioning. I get lower back pain, and sometimes neck is stiff. I am sure I need a new mattress and better pillows. I am sure glad to know better to NOT sleep on my stomach.
Thor love the comment haha! I went to bed laughing.