Pick up a smaller ball. Lacrosse balls are usually $1.99 at sports stores and Yoga Tune Up Therapy and Therapy Plus balls are great. Some gyms have them available to purchase.
Wednesday, September 3rd, 2014
Episode 316: Tricky Elbow Fixes
Episode 236: Overhead Wrist Dysfunction
Episode 145: Wrist Flexibility
Episode 79: Unglue your arm’s opposite ends