The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › Best all body mobility ‘protocol’ to start the day › Re: Best all body mobility ‘protocol’ to start the day
I developed a morning routine by going through all rx of the “desk warrior” book (14 in total). I then took 1 exercise from each rx which I figured was the best for me, combined them and thats my routine from now on. Take a couple of exercises that really get you somewhere. Some of them bring a big change, some don’t really do anything. It is different for every person. There is no one fits all routine.