Daily Mobility Exercises by Dr. Kelly Starrett Forums General Becoming a supple leopard (Page 27) Spinal Mechanics Re: Becoming a supple leopard (Page 27) Spinal Mechanics


Hi THanks for the Info I look forward to trying and ending this nightmare, My Wife and I recently had a baby who is now just turned 4 weeks old, I put my back out lifting here and trying to get her to sleep (she screems unless i lift her up and down rythmicly which as luck would happen is the worst thing I can do for my condition)

I could not even move out of bed this whole day as any movement even moving my arms would feel like being stabbed in my thoracic spine :S  I think this is not just misaligned posterity but also laterally or twisted/ rotated.  I have got so used to the pain and the types of treatments from my physio that I can tell when its sheered forward or torsioned/twisted  or both…. last 3 days I have both :S