Forums General Battling Ropes and Shouler Rehab Re: Battling Ropes and Shouler Rehab

#75396
AvatarMáximo Ferro Párraga
Participant

Thanks for the suggestions.  The gym does not have Crossover Symmetry.  They do have a number of bands and places to attach them.  I do have a pretty significant range of motion issue with the left side especially.  I’ve had almost 35 years of an office job (lot of computer work) and my thoracic spine mobility isn’t real great.