Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
The battlestar has been featured in some of the Daily Rx content since it first came out, but you really don’t need a lot of specific info on how to use it. Just treat it similarly to a foam roller – it’s great for those places where a line of attack works better than the pinpoint approach of a lacrosse ball (so calves, triceps, etc).