Daily Mobility Exercises by Dr. Kelly Starrett Forums General Battlestar for Father’s Day.

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    • #70977
      AvatarChad Nowlin
      Participant

      Wife got me a Battlestar for FD. I’m pretty pumped about it. I really can’t find any videos about it besides the 1 in Rogues website. Has anyone else seen any vids in the battlestar?

    • #74781
      AvatarKatie Hemphill
      Participant

      Hey Team Jackson!

      The battlestar has been featured in some of the Daily Rx content since it first came out, but you really don’t need a lot of specific info on how to use it. Just treat it similarly to a foam roller – it’s great for those places where a line of attack works better than the pinpoint approach of a lacrosse ball (so calves, triceps, etc).
    • #74806
      AvatarAnonymous
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