The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
08/28/2013 at 6:13 pm #72679
Just found this site, great stuff! As a chiro get x-rays to assess the lower lumbar spine. If you have spinal arthritis then the irritated disc/nerves may be making your muscle hypertonic. Foam roll the poo out of it.
Will have to check out Kaitlin’s RX, lots of good stuff on here. Good Luck