Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
01/30/2014 at 9:04 pm #74000
I’ll talk to her about warm-up or cool down at her practices. Here, we warm-up and cool down. I’ll check out those MWOD episodes too. Thanks.
From what I have seen, she goes pretty well on ball-of-foot, but I’ll keep an eye on landing on the toes too much. It costs too much money to get an xray here and she doesn’t have time to go back home to get it done either. Like I said, she’s in a weird situation. Are there any specific Marc Pro pad placements that could buy some time? What about duration?
Thank you for the responses though!