WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
No products in the cart.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Another (possible) stress fracture question
I know there are two recent foot stress fracture threads, but I don’t want to hijack them so I’ll start this one.
It is a situation that needs to be checked by a doctor. Continuing to injure the same area is not good.
This also shows the cause of the stress fracture is not being addressed.
3 stress fractures in the same spot of the same foot sounds like a running technique issue. Until the cause of the stress fracture is addressed it will continue to happen and not heal.
The longer she trains on an injury the longer it will take to ultimately heal.
She could reach her body’s tolerance to train with the injury before the season is completed and not perform at an acceptable level and not end up being able to train/complete.
I kind of agree. But the only thing is that the team doctors don’t seem to be helping all that much. In the previous occurrences, she was placed in a boot with no movement and a whole lot of ice – as well as being isolated from the team. She’s in kind of a weird situation.
Can she see someone other than the team doctor?
What about her landing/where she is landing on her foot. She may be landing on her toes.
Something is not correct with technique if this continues to happen in the same place.
Supination could be an impacting factor. She may have been able to buffer it in the past, but has reached her body’s tolerance level with it. When that happens things start to show up and its game over until it is addressed. No warning nothing just happens.
Technique with other skills may be an impacting factor.
Is she warming up enough?
Drill work, warming up ranges/joints, movement
Episode 270: MobRx for Shin Splints
Episode 185: Improving the Jump Mechanism + Rant
Pro Episode # 37 – User Request Friday – Shin Splints
Introducing the Bone Saw: Calf Smash Redux
I’ll talk to her about warm-up or cool down at her practices. Here, we warm-up and cool down. I’ll check out those MWOD episodes too. Thanks.
email me [email protected]
It may be something that happens when she gets tired and things start to breakdown.
I understand the situation is tough.
We can look at some possibilities and what you are currently doing.