Thanks for the reply Kaitlin.  The motor problem, I believe that caused the bone spur, is the bum ankle on the opposite side.  Wearing that stupid boot and then trying to be an athlete again with a limited ROM ankle caused my good side to get really bad form and technique.  Bottom line is the cause of the heel spur was me and my stubborn personality and lack of education. I used this web site to search for some recommended providers to help teach me some mobility techniques. Unfortunately, nothing came up within 20 miles of my zip.   I am going to watch your recommended videos and get back to you on the rest.  I really appreciate this site and your input.