Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Am I going down stairs wrong?? › Re: Am I going down stairs wrong??

09/17/2014 at 2:48 pm #75260
AvatarNathan Richer
Participant

this is a stairs episode but focus on knee pain – could give you some clues:


this may help you as well:


i think that yes you should be able to go down the stairs with feet pointed forward.  the feet ducked solutions should help you here.