Sanjay, here’s my go-to MWOD video for those grisly adductors: http://www.mobilitywod.com/2011/02/episode-173-improve-your-medial-chain-dominance/

You can also do the first mob with a green band looped just under one knee, then around your lower back and around the other knee (couldn’t find K-Star’s video that shows this but by golly it’s somewhere on the site). 
I HAVE to do this mob for at least 5 minutes after SUP sessions and hitting the Concept2. 
Give it a try and let us know how you get on. Good luck!