The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
12/16/2014 at 2:45 am #75547
I actually did do that one.
But somehow the place which you tense up when doing Kegels seem to always have to pressure and be tensed, even after gut smashing as well. I think this is corelated with my problem.
I’m tyring to find ways to relax it, but it is not easy