Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Adductor Hell › Re: Adductor Hell

09/15/2014 at 11:26 am #75241
AvatarGeorge McLaney
Participant

Sanjay, another three tips would be: 1) start trying to stay in the bottom position of a deep squat for a few minutes every day – K-Star’s 10 Minute Squat Test (but even two or three minutes can help). 

and…
2) Try the mob shown here to attack your problem area in a new way: http://www.mobilitywod.com/daily/thursday-may-31st-2013/
and…
3) The top of your quads may be part of the problem. Try the couch stretch and lean inward toward and across your midline to really go after the top of the quads/adductors on the inside of each leg. 
I hope all this provides some benefit. It’s a common problem area. 
PW