The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
09/15/2014 at 11:26 am #75241
Sanjay, another three tips would be: 1) start trying to stay in the bottom position of a deep squat for a few minutes every day – K-Star’s 10 Minute Squat Test (but even two or three minutes can help).
2) Try the mob shown here to attack your problem area in a new way: http://www.mobilitywod.com/daily/thursday-may-31st-2013/
3) The top of your quads may be part of the problem. Try the couch stretch and lean inward toward and across your midline to really go after the top of the quads/adductors on the inside of each leg.
I hope all this provides some benefit. It’s a common problem area.