The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
07/31/2013 at 10:24 am #72525
Pay attention to your calves too. When my calves get tight, the pain/discomfort is all in the achilles area, even though I am pretty sure my achilles are fine. Some calf smashing and long stretches made my ankles feel baby cheetah-esque again.