The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Was there any incident that brought on this new bought of shoulder pain? If what you’ve tried in the past has not been helping and you’ve taken a crack at it yourself then perhaps it’s time to seek out a medical pro. There is a lot going on and having a good physical exam could help sort out where you should start. Try and find a physio or doc who is familiar with lifting or being active. Depending on where you live, you may be able to find a TRS certified medical pro in your area by checking out the directory: https://thereadystate.com/directory/. Best of luck!