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Was there any incident that brought on this new bought of shoulder pain? If what you’ve tried in the past has not been helping and you’ve taken a crack at it yourself then perhaps it’s time to seek out a medical pro. There is a lot going on and having a good physical exam could help sort out where you should start. Try and find a physio or doc who is familiar with lifting or being active. Depending on where you live, you may be able to find a TRS certified medical pro in your area by checking out the directory: https://thereadystate.com/directory/. Best of luck!