Daily Mobility Exercises by Dr. Kelly Starrett Forums Shoulder Don’t even know where to start Reply To: Don’t even know where to start

Michael AlzheimerMichael Alzheimer

Hello Donny,

Was there any incident that brought on this new bought of shoulder pain? If what you’ve tried in the past has not been helping and you’ve taken a crack at it yourself then perhaps it’s time to seek out a medical pro. There is a lot going on and having a good physical exam could help sort out where you should start. Try and find a physio or doc who is familiar with lifting or being active. Depending on where you live, you may be able to find a TRS certified medical pro in your area by checking out the directory: https://thereadystate.com/directory/. Best of luck!

TRS Staff