Forums General Working towards half lotus Reply To: Working towards half lotus

#89711
Michael AlzheimerMichael Alzheimer
Moderator

Hey Pat!
Here are two mobility routines you can follow to work towards the goal of being able to sit in either the Burmese or half lotus.

Wednesday, September 26th, 2018 – Adductors & Hip Flexion

https://thereadystate.com/2011/04/episode-238-hip-opening/

Follow a mobility routine for 10 min a day and be consistent to see long term changes. Think in terms of months to a year instead of days or weeks. Best of luck on your goal!

Cheers,
Mike TRS Staff