The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Pat Quinn.Pat QuinnGreetings
My goal for 2020 is to work towards being able to sit either Burmese or half lotus when I meditate. I currently kneel because when I sit cross legged my knees are near my ears and my back looks like a parentheses. I’ve purchased all of Kelly’s books but really am someone who needs to be told, “do this”! Is there a way to leverage the Ready State platform for this particular goal? Thanks so much!
Pat
Michael AlzheimerHey Pat!
Here are two mobility routines you can follow to work towards the goal of being able to sit in either the Burmese or half lotus.
https://thereadystate.com/2011/04/episode-238-hip-opening/
Follow a mobility routine for 10 min a day and be consistent to see long term changes. Think in terms of months to a year instead of days or weeks. Best of luck on your goal!
Cheers,
Mike TRS Staff
Pat QuinnMichael
Thanks so much. I really appreciate the videos and words of guidance.
Pat