Forums General Working towards half lotus

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    • #89677
      AvatarPat
      Participant

      Greetings

      My goal for 2020 is to work towards being able to sit either Burmese or half lotus when I meditate. I currently kneel because when I sit cross legged my knees are near my ears and my back looks like a parentheses. I’ve purchased all of Kelly’s books but really am someone who needs to be told, “do this”! Is there a way to leverage the Ready State platform for this particular goal? Thanks so much!

      Pat

    • #89711
      Michael AlzheimerMichael Alzheimer
      Moderator

      Hey Pat!
      Here are two mobility routines you can follow to work towards the goal of being able to sit in either the Burmese or half lotus.

      Wednesday, September 26th, 2018 – Adductors & Hip Flexion

      https://thereadystate.com/2011/04/episode-238-hip-opening/

      Follow a mobility routine for 10 min a day and be consistent to see long term changes. Think in terms of months to a year instead of days or weeks. Best of luck on your goal!

      Cheers,
      Mike TRS Staff

    • #89731
      AvatarPat
      Participant

      Michael

      Thanks so much. I really appreciate the videos and words of guidance.

      Pat

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