Forums Knee side of knee Reply To: side of knee

Michael AlzheimerMichael Alzheimer

Hello Jill,

I am a fan of rolling out with a lacrosse ball or roller above and below that knee working from the quads to the hips and also the calves. I would avoid stretches like the “hurdlers” that cause stress to the knee and would just keep training in ranges that are comfortable doing exercises like partial rep squats and lunges stopping before the point of discomfort.