Forums General Voodoo Floss Band Reply To: Voodoo Floss Band

Kelly StarrettKelly Starrett

Hey Luuk,
Kaitlin has it right. Also if you visit the advanced pain techniques, I’m pretty sure I made a video about basics. It’s likely a combination a localized blood flow restriction training and a global fascial/sliding surface mobilization.
I can probably come up with many more reasons, but they are just theoretical!
Test retest.