The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Thank you for following up. I feel quite a bit better now after doing a scrub of my hamstrings + tissues around my IT bands. I also laid on my back with my feet up and circled a lacrosse ball around the back of my hip socket. Seemed to do the trick. I wanted to ask for help here and see what kind of thoughts popped up – at the time I was in acute pain.