Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Stubborn AC Joint Pain ?? › Reply To: Stubborn AC Joint Pain ??

04/25/2021 at 7:38 pm #700106
Kaitlin LyonsKaitlin Lyons
Keymaster

Have you completed The Ready State Assessments for the overhead archetype to pinpoint restrictions?
Scroll to the second row.
Second block: Take The Ready State Assessments
The Overhead Archetype video in in the next line.
This can help determine where to go to work first.