Forums General Burning pain Reply To: Burning pain

#660104
Kaitlin LyonsKaitlin Lyons
Moderator

Courtney,
Does it only occur when stretching the hamstring in a fully extended range?
Is this a new occurrence?

Could be the IT Band rubbing against the side of the knee.
A couple episodes to check out;
Pro Episode # 35 – MWod Pro-User Request Friday: The IT Band Primer
Episode 142: Tight IT Band and Hip Flexor Fix: Runners?