Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Super stiff/tight on top of foot towards ankle… Any mobs for this? › Reply To: Super stiff/tight on top of foot towards ankle… Any mobs for this?

12/17/2020 at 4:59 pm #296818
Kaitlin LyonsKaitlin Lyons
Keymaster

Chris,
I think you are referring to the bone saw.
Here are 2 variations of the bone saw.
Introducing the Bone Saw: Calf Smash Redux
Sunday, April 29th, 2018 – Voodoo Bonesaw

You can do a search on the archive on the Virtual Mobility Coach for bonesaw and there are some different combinations.