Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Getting a second opinion may give you more direction.
Were you given PT for this situation?
Were you given any direction on what you can do?
Working with mobility may feed slack to the area which can help.
Do you know what is causing the inflammation?
This will be an ongoing situation.
Daily maiontenance will be key to keeping it in the best possible place.
Have you looked at the front of the knee pain section of the virtual mobility coach?
This is one place to start.
There are many running focused if you search the archive
A couple to start with:
Wednesday, May 16th, 2018 – Improve Your Running (Quad Smash)
Tuesday, January 2nd, 2018 – Running Recovery | Calf Smash
Wednesday, December 6th, 2017 – Calf & Shin Running Recovery
Having a coach take a look at your technique and video taping may be helpful.