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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Knee pain in wide stance squat › Reply To: Knee pain in wide stance squat
Great to hear you are increasing your knowledge about the body.
Good that you are seeing some improvements in range of motion.
Are your knees coming forward first?
If your knees are coming forward first then your load ordering is off. In this case your knees are loading more because they are being loaded first.
The other knee may have started to hurt from the increased volume of lunges and squats.
Do both knees currently have pain when squatting?
New range can be sloppy range at first.
You can have more discomfort with your improved range of motion since you are in new positions. Your knee and/or are working differently than they have in the past. You may be using muscles differently as well.
The change in range of motion can bring other restrictions to light.
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