Forums General Too Much or Too Little or Enough Reply To: Too Much or Too Little or Enough

#194691
AvatarMike du Randt
Participant

Hi Kaitlin,
Thank you for that! I feel that it is less heel restriction and more achilles tendon that seems to be holding me back from progress.
Kelly posted a video on spending time in a dorsiflexed position with focus being on the calf muscle. That has been doing wonders but just curious to know if there is anything I should add to this daily practice/routine to help bring further improvements?