Daily Mobility Exercises by Dr. Kelly Starrett Forums Back Lower back protocol v TRS app Reply To: Lower back protocol v TRS app

Kaitlin LyonsKaitlin Lyons

Hi Kevan,
The Low Back Pain Protocol is intended for those who are TRS members and those who may not be TRS Members yet.
Yes, there is additional content from what is included within the pain section of the app. I think that is what you are referring to on the app.

It is a systems approach and addresses understanding more about low back pain, why this condition can develop, creates behavior that optimizes healing, improve mechanics, prevent this from reoccurring, and addressing some environmental factors.
Learning methods to desensitize, to restore normal function, and to prevent future occurrence.

Another option is Back To The Barbell with Danny Matta
Some focuses of this program are: “Get strength back in the right places, get mobility back in the right places and improve your movements over the course of 6 weeks.”
Both are solid programs to address back pain.

Hope this helps.