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A couple to check out for the ankle
Most Important Ankle Range of Motion You Don’t Spend Time On (Pt 1)
Most Important Ankle Range of Motion You Don’t Spend Time On (Pt 2)
There are several if you search the archive (Roop & Jami did a 5 part series Foot & Ankle), on the daily maintenance,
Kelly’s Down Regulation Class and a webinar on the ankle and foot.
There are several in a search on the archive, daily maintenance, Kelly’s Down Regulation Class.
Friday, June 1st, 2018 – Fixing Your T Spine & Your Overhead Position
Sunday, April 15th, 2018 – T Spine / Scapula Finisher
Are you doing the 14 Day Overhead Mobility Challenge?
You can access it from The Ready State App under bonus content if you aren’t part of it.
On the App there is the 14 Day Squat Mobility Challenge.
Keep us updated on how things are going.