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#176776
Kaitlin LyonsKaitlin Lyons
Moderator

Welcome Emma
Good to hear you are seeing improvements with the couch, hip, adductor and quad smashing.
If you have a pelvic fault that could cause the spasm.
One of your hips may be rotated.
How to Fix a Pelvic Fault or Tweak

Work through ranges that don’t bother it. Walking or something simple.