Forums Knee Knee pain around knee cap Reply To: Knee pain around knee cap

AvatarMatt Brahim

Hi Kaitlin,

No I haven’t tried voodoo flossing yet. I’ve been meaning to try it but still don’t fully understand how the voodoo flossing works. I know it compresses the area and then theres a big rush of blood back into the area but how would that help my knee?