The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
05/18/2020 at 6:54 pm #164202
Hi, I am having knee pain in my left knee. When I am on my back doing hamstring lockouts and I have my right leg up and I move my left leg out I feel a pain in the front/outside of my knee. Also, when I am doing pigeon with my right leg in front of me and my left leg back at 90 degrees I can feel pain in the same area. I constantly do soft tissue work on my calves, quads and hamstrings. Any thoughts on the reason and how to fix it? Thanks
05/19/2020 at 1:38 pm #164766
05/19/2020 at 4:02 pm #164847
No I haven’t tried voodoo flossing yet. I’ve been meaning to try it but still don’t fully understand how the voodoo flossing works. I know it compresses the area and then theres a big rush of blood back into the area but how would that help my knee?
05/21/2020 at 8:12 pm #166437Kaitlin LyonsModerator
Go to the pain section of Virtual Mobility Coach
Go to Front of Knee scroll down past the Mobility RX to the Advanced Pain Techniques
Voodoo Flossing Explained
Voodoo Flossing can be used to restore movement, restore how tissues slide and glide, and improvements in range of motion. Impacting the areas above and below the knee can help improve what is experienced.
There is a lot more explained in the video.
A couple others to check out
Pro Episode # 39 – Voodoo Floss Primer: The Knee
Pro Episode # 32 – VooDoo Floss Series #1, Theory and Elbow
Those help to have a better understanding of it?
05/22/2020 at 7:39 pm #166962
Yeah that did help. Thank you
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