The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I’d work on lengthening the hip flexors, and strengthening the posterior chain and anterior core.
A couple to start with:
Episode 88: Desk Athlete Hip Rescue
Tuesday, May 15th, 2018 – Opening Your Tight Hips
Episode 206: The Couch Series
Couch Stretch, Tight Hips & Don’t Go In the Pain Cave | Mobility Project Episode 2
Pro Episode # 52 – Pro user Request Friday: Couch Stretch Feel Weird? It’s a Diagnostic Tool too.