Forums General 10min squat test scale? Re: 10min squat test scale?

#72118
AvatarAnonymous

Great Kurt glad to help.
I only use Oly shoes when Oly lifting.
Using plates or Oly shoes creates slack in the system which makes it easier to achieve the desired position.
The compensations will catch up with you if the root of the issue is not addressed.
It sounds like you are willing to do the work to correct your positioning so start with the hip as this will make the biggest changes in the beginning.