The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
David, thanks for the links. The even though I got a standing desk, I have 30 years of sitting to undo. I’m much better than I was. The straw that broke the camel’s back was spending 4 days on the floor due to a back problem. Did all the testing neurosurgeon looked at my MRI and said I had SI joint inflammation, plus possibly some psoas involvement. Said my “back” was generally good, asked what caused it he replied too much sitting. Been working on it ever since.