Congratulations on committing to 21 days of MOVING, MOBILIZING, and LEVELING UP AS A HUMAN. This is a HUGE first step on your journey towards WINNING the LONG GAME OF LIFE.

Share on Social! Post a video or photo of you doing an assessment, physical practice, or mobilization and use the hashtag #builttomovechallenge. Tag us at @thereadystate and @julietstarrett

Take a minute to watch the introductory video below:

Here’s what we’ll be covering:

What to expect during the Challenge

Why having a copy of Built To Move on-hand is a good idea

How this will fit into your day

Gear we suggest you have for the Challenge:

Resistance Band

Roller

Mobility Ball or Lacrosse Ball

Backpack (GoRuck or weighted vest) to try rucking

Step tracker (smart phone, smart watch, pedometer)

Kitchen scale (to measure fruit, vegetable, and protein intake)

You can find some of these items in our Gear Section.

That’s it! Look for your DAY #1 email TOMORROW.

10 tests + 10 physical practices = 10 ways to make your body work better.

Organized around practices that anyone can do, Built to Move is designed to improve the way your body feels [less stiffness! fewer aches and pains!] and boost the overall quality of your life, no matter how you spend your time.

Order your copy today