Congratulations on committing to 21 days of MOVING, MOBILIZING, and LEVELING UP AS A HUMAN. This is a HUGE first step on your journey towards WINNING the LONG GAME OF LIFE.

Share on Social! Post a video or photo of you doing an assessment, physical practice, or mobilization and use the hashtag #builttomovechallenge. Tag us at @thereadystate and @julietstarrett

Take a minute to watch the introductory video below:

Here’s what we’ll be covering:

Gear we suggest you have for the Challenge:

You can find some of these items in our Gear Section.

That’s it! Look for your DAY #1 email TOMORROW.

10 tests + 10 physical practices = 10 ways to make your body work better.

Organized around practices that anyone can do, Built to Move is designed to improve the way your body feels [less stiffness! fewer aches and pains!] and boost the overall quality of your life, no matter how you spend your time.

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