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  • Virtual Mobility Coach
    WHAT IS VIRTUAL MOBILITY COACH?

    The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.

    GET A FREE TRIAL

    Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.

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  • Courses
    MOVEMENT & MOBILITY 101

    The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.

    MOVEMENT & MOBILITY 102

    The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.

    101 & 102 Bundle
    Training The Injured Athlete
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  • Personalized Coaching
    ONE-ON-ONE COACHING

    Get one-on-one remote movement and mobility coaching from a certified Ready State coach.

    WORK WITH KELLY STARRETT

    Apply for private coaching with the world's #1 movement and mobility expert.

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    Book Kelly to Speak
  • Shop
    How to fix knee pain
    FIX YOURSELF

    Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.

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    Look good while you mobilize!
    Shop exclusive tanks, t-shirts, sweatshirts, hats and more.

    MOBILITY TOOLS

    The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.

    BEST SELLING BOOKS

    Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.

  • Learn
    TRS PODCAST

    World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.

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    Discover comprehensive resources and articles written by certified coaches and experts in the field.

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  • About Us
    WHY TRS?

    The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.

    WHAT MAKES US THE BEST?

    Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.

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    • Virtual Mobility Coach
      • What is VMC?
      • Get a FREE Trial
      • Gym Membership
      • Group Accounts
      • Download the App
      • Hero Discounts
      • Virtual Gift Card
    • Courses
      • Movement & Mobility 101
      • Movement & Mobility 102
      • 101 & 102 Bundle
      • Training The Injured Athlete
    • Coaching
      • One-On-One Coaching
      • Work With Kelly Starrett
      • Find A Certified Coach Near You
      • Book Kelly To Speak
    • Shop
      • Mobility Tools
      • Fix Yourself
      • TRS Apparel
      • Best Selling Books
    • Learn
      • TRS Podcast
      • TRS Blog
      • Get Your Ready State Score
      • Join Our Newsletter
      • Products We Love
      • Events
    • About Us
      • Why TRS?
      • What Makes Us The Best?
      • Our Story
      • Our Team
      • FAQ
      • Refund Policy
      • Help Center
      • Contact Us
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