The soft texture of this roller is very approachable for beginners, but below the comfortable surface, extra firm high density resistance still provides ample pressure. The grid pattern of bumps provides a non-slip traction surface, and penetrates into the soft tissue, enhancing mobilization.
The TRS Lacrosse Ball is great for breaking up muscle knots and hard-to-reach trigger points. You can also make your own peanut. “The Peanut” is basically two lacrosse balls taped together to make a shape that looks like a peanut.