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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Wrist pain under load in extension › Re: Wrist pain under load in extension
I have been taking fish oil. I have been working on my wrist range of motion a lot with a banded distraction. I have voodoo flossed my wrist and forearm a lot too. Every time I stretch out my wrist and forearm, the pain and mobility of the wrist is slightly better. But then in the next few hours the pain and stiffness comes back. My grip strength is unaffected by this. My clean form definitely needs work. I tend to receive the bar with too much with the wrist rather than the body. I have trouble getting my elbows up without sufficiently warming up and mobilizing. And that is the thing. The time I think I hurt my wrist/forearm or whatever is injured, I did not warm up and mobilize for the rack position. And the wod was for time so my starting position was most likely very lousy for cleans. As far as pushups, I think my form is okay for them. Thanks so much Kaitlin! I really appreciate it!