Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Elbow › Weird Elbow “Twang” Pain › Re: Weird Elbow “Twang” Pain

02/05/2015 at 10:54 pm #75748
AvatarGeorge McLaney
Participant

Ben, as with every issue at a joint, start looking upstream and downstream for issues and soft tissue restriction. 

Open the front of your shoulders, chest and biceps with this bad boy (2 minutes in): https://www.youtube.com/watch?v=eveYJP1indI
And even hit the elbow itself: https://www.youtube.com/watch?v=t7fSwmqZbMI
Once you’ve hit all these areas, it should feed slack to your problem area. Good luck!
Phil